A Professional Yoga Teacher Training registered with Yoga Alliance at the 200 hour level
"This training has touched every aspect of my life; it is a holistic practice in the truest sense of the word. As a class, we\'ve gone far beyond the physical, and are bridging the gap between the practical and the spiritual.” CF
The Mind Heart Yoga Teacher Training (YTT) is an in-depth study of yoga practice and yoga teachings, including Asana (yogic postures,) Pranayama (breath control,) Chanting, Meditation, and Svadhyaya (self-study & the study of Ancient Yogic texts)
The YTT is recommended for students looking to build a solid foundation of understanding for a lifetime of yoga practice, including how to adapt practice in the face of various needs and circumstances. It is also an excellent training for individuals currently working in the Alternative Health Field, as well as those interested in teaching yoga to people of all ages, and abilities.
Asana - "Understanding the Bigger Picture"
Anatomy of the Breath, Bio-Mechanics of Breath & Movement, Asana as a Conscious Extension of Breathing, Level I & Level II postures, Body Reading and Postural Assessment, The Science of Creating Functional Yoga Sequences, The Science of Posture Modification & Adaptation, Introduction to the Therapeutic Applications of Asana including: Yoga for General Aches and Pains, Yoga for Seniors, Pre-natal Yoga, and more...
Pranayama - "Discovering the Energy Body"
How to use Breath Control and Breath-Adaptation to Influence the Human Energy System, Pranayama Practices for Increased Vitality, Stress Reduction, Emotional and Mental Stability
Chanting - "Sound as a Tool for Self-Healing"
Ancient Vedic Chants, How to use Sound and Chant to Impact the "Energy Body," and "Mental Body"
Meditation - "Moving from Unconscious to Conscious"
Yogic Meditation Techniques, How to use Meditation as a Tool for Accessing Inner Wisdom, Meditation for Self- Transformation
Philosophy of Yoga - "How Did We Get Here?"
Introduction to Patanjali’s Yoga Sutras, teachings on the “Eight Limbs of Yoga," and more...
Teaching Skills - "You Can\'t Give What You Haven\'t Got"
Overview of Successful Teaching Skills, Student Observation and Student Correction, Practice Teaching, Teacher Ethics
Next Training Starts January 2011!
6 Month Training: January to June 2011
Cost: $3950.00 10% Discount for Payment in Full by Nov. 1st 2010
Class schedule:
Mondays and Wednesdays 10:00 AM – 3:00 PM
One Sunday evening per month 6:30 PM – 9:00 PM
The YTT meets regularly at Body Mind College in San Diego, CA
The program includes a traditional spring break in addition to the observance of all major holidays
financing and financial assistance available upon request
For more information, or to register please contact: kat@mindheartyoga.com or call 760-815-5832