var t = '<h2>At Mind Heart Yoga you will find:<br /></h2><ul><li><strong>Asana </strong>(yoga posture) practices&nbsp;that are based upon applied anatomy and the bio-mechanics of breathing</li><li><strong>Pranayama </strong>(breath-control) practices&nbsp;supported by the documented effects of breath control/extension on the mind and human energy system </li><li><strong>Chanting </strong>practices focused on training the mind to&nbsp;reach its highest potential</li><li><strong>Meditation </strong>practices that guide each student to discover their own inner WISDOM</li></ul><p><br />Through a combination of the above, the yoga practices result in a holistic (Whole) approach that supports optimum physical health,&nbsp;emotional&nbsp;and mental well-being.</p><h2><br /><br />Our Roots:</h2><p>Mind Heart Yoga, and it\'s founder, Kathyrn Green, is strongly influenced by the Viniyoga Tradition as it has been passed down and refined for generations through the lineage of Sri T. Krishnamacharya, TKV Desikachar, and Gary &amp; Mirka Kraftsow. The positive results of this integrated method have been documented in countless case studies, and in the direct experience of yoga students all over the western world. <br /><br />This is an "all-inclusive" yoga method suitable for all body types and&nbsp;needs, regardless of the&nbsp;student&rsquo;s size, structural limitations, or current degree of flexibility. <br /><br /><br /><em>&ldquo;I have been studying Viniyoga with Kat for 3 years. It is really amazing to study with a teacher that has such deep awareness, knowledge, and passion for yoga. I feel Kat\'s understanding has made it possible for me to truly embody and grasp the teachings fully. My experience in this form of yoga has given me a relationship to my body that is stronger, more aware, and continuously works through limiting body patterns.&rdquo; </em><span style="font-size: medium;"><em>JJ <br /></em></span></p>';
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